Strategies for Spiritual Self-Care
Spiritual – to connect with essence, purpose, and meaning: Spiritual self-care might include prayer or meditation. You may want to visualize, practice gratitude, spend time in nature, and be aware of the non-material aspects of your life. Identify what is meaningful to you in your work and life. Practice mindfulness and being present in the moment.
Strategies for spiritual self-care:
- Having beliefs and values that are important to you and guide your life. Some examples of spiritual self-care:
- Meditating/prayer time
- Using a journal to reflect your
- Going on a retreat and getting away to focus on yourself. Getting into nature is a way to turn off the screens and distractions in life and find that quiet time with yourself.
- Practicing gratitude. Letting those around you know the things they do that you appreciate.
- Paying it forward.