Strategies for Psychological Self-Care

Psychological Self-Care

Psychological Self-Care involves learning, thinking, and growing. Psychological self-care activities might include personal and professional development. Give attention to things that are in your control (your sphere of influence). Take time for personal reflection. Notice your inner experiences, thoughts, and feelings. Cultivate self-awareness through things such as journalling, getting feedback from others, meditation, coaching/counseling, and consultation or supervision – places where you have the opportunity to grow, learn, and reflect.

Strategies for psychological self-care:

Learning new things, practicing mindfulness and creativity. Some examples of psychological self-care:

  • Practicing mindfulness
  • Reading a book
  • Learning a new skill
  • Doing a digital detox
Teen writing in journal
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