Recognize Symptoms of needing to consider self-care (Warning Signs)
Often when we need self-care our bodies and minds will give us warning signals. Our bodies and minds are telling us that stress is impacting us in a negative way. We need self-care to assist us in being our best selves everyday.
- https://www.nctsn.org/sites/default/files/resources//pfa_for_schools_provider_care.pdf
- https://safesupportivelearning.ed.gov/sites/default/files/TSS_Building_Handout_2secondary_trauma.pdf
- https://www.samhsa.gov/disaster-distress-helpline/warning-signs-risk-factors
- http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/stress-warning-signs-and-symptoms.pdf
Self-Care Self-Assessments
These links are to tools you can use to assess your self-care skills
- http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/are-you-stressed.pdf
- http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/lifestyle-behaviors.pdf
- http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/are-you-burning-out.pdf
- http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/compassion-satisfaction-and-fatigue-stamm-2009.pdf
- https://www.nami.org/getattachment/Extranet/Education,-Training-and-Outreach-Programs/Signature-Classes/NAMI-Homefront/HF-Additional-Resources/HF15AR6SelfCare.pdf
Self-Care Supports for Students and Parents
Below are some links for helping parents and students build their self-care skills
Self-Care Supports for Educators
Below are tools for Educators on developing their own self-care skills.